A personalized strength plan for patients on Ozempic, Wegovy, Mounjaro, or Zepbound — designed by a Clinical Exercise Therapist.
Designed by Jonathan Fuller, BScKin, MScPT — Clinical Exercise Therapist & UESCA Ultrarunning Coach
40%
Of weight lost on GLP-1s can be lean mass
30M+
Projected US users by 2030
0
Clinical exercise tools built for this population
$900+
You're already paying for the medication monthly
The Problem
GLP-1 receptor agonists (Ozempic, Wegovy, Mounjaro, Zepbound) are revolutionising weight loss — but they don't discriminate between fat and muscle. Up to 40% of weight lost can be lean body mass. Medical guidelines now recommend concurrent resistance training, but the healthcare system has zero infrastructure to deliver it. Your doctor tells you to exercise. Nobody tells you how.
The Solution
This tool generates a personalised weekly strength plan based on your GLP-1 type, dosage, current weight, and activity level. It's built on clinical exercise science — not generic fitness advice. Every exercise is selected for muscle preservation during pharmacologic weight loss, with video demonstrations, progressive overload guidance, and nutrition targets calibrated to your metabolic context.
Get Your Personalised Plan
Your Plan is Ready
Enter your email to view your personalised GLP-1 Muscle Preservation Protocol. We'll also send you updates as we add new features.
"I lost 45 lbs on Mounjaro but felt weak. This plan gave me structure — I'm actually getting stronger while still losing weight."
— Sarah K., 52, on Mounjaro 6 months
"My doctor said 'do strength training' but never told me what that meant. This protocol made it simple. Three days a week, clear exercises, video demos."